Paul Ghering 10000m row
10,000m
Meters
42:35.4
Time
2:07.7
Pace
621
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
July 01, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.4 | 10,000m | 2:07.7 | 168 | 877 | 26 | 151 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 27 | 137 |
| 8:27.3 | 4,000m | 2:06.8 | 172 | 890 | 26 | 146 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 26 | 150 |
| 8:28.3 | 8,000m | 2:07.0 | 171 | 887 | 26 | 158 |
| 8:16.0 | 10,000m | 2:04.0 | 184 | 931 | 26 | 167 |