Paul Ghering v6:00/1:00r...6 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 8,364m |
| Overall Time | 35:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Drag Factor | 190 |
July 01, 2017 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 26 | ||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 155 | |
| r: 1:00 | 191m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 158 | |
| r: 1:00 | 196m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 156 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 167 | |
| r: 1:00 | 207m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 167 | |
| r: 1:00 | 189m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 177 | |
| r: 0:05 | 19m | ||||||
| r906m |