Paul Ghering 10000m row
10,000m
Meters
40:37.8
Time
2:01.8
Pace
651
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
July 02, 2017 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.8 | 10,000m | 2:01.8 | 193 | 965 | 31 | 164 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 30 | 147 |
| 8:06.9 | 4,000m | 2:01.7 | 194 | 967 | 31 | 158 |
| 8:05.1 | 6,000m | 2:01.2 | 196 | 975 | 32 | 165 |
| 8:04.8 | 8,000m | 2:01.2 | 197 | 976 | 32 | 170 |
| 7:58.7 | 10,000m | 1:59.6 | 204 | 1002 | 31 | 182 |