Paul Ghering 10000m row
10,000m
Meters
41:57.4
Time
2:05.8
Pace
629
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
July 03, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.4 | 10,000m | 2:05.8 | 176 | 904 | 27 | 150 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 27 | 137 |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 27 | 139 |
| 8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 28 | 149 |
| 8:23.4 | 8,000m | 2:05.8 | 176 | 904 | 28 | 155 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 29 | 172 |