Paul Ghering v750m/2:00r...5 row
3,750m
Meters
14:14.5
Time
1:53.9
Pace
263
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,330m |
| Overall Time | 22:19.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Drag Factor | 152 |
July 04, 2017 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.5 | 3,750m | 1:53.9 | 237 | 1114 | 30 | ||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 30 | 155 | |
| r: 2:00 | 391m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 31 | 164 | |
| r: 2:00 | 372m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 31 | 168 | |
| r: 2:00 | 399m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 31 | 171 | |
| r: 2:00 | 401m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 32 | 176 | |
| r: 0:05 | 17m | ||||||
| r1,580m |