Paul Ghering 8:14 row
811m
Meters
8:14.6
Time
5:04.9
Pace
46
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 71 |
| Drag Factor | 73 |
July 04, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:14.6 | 811m | 5:04.9 | 12 | 342 | 71 |
| 5:00.0 | 461m | 5:25.3 | 10 | 334 | 65 |
| 8:14.6 | 351m | 4:37.2 | 16 | 356 | 81 |