Paul Ghering v250m/0:45r...6 row
1,463m
Meters
33:10.5
Time
11:20.2
Pace
88
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,187m |
| Overall Time | 37:40.5 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
July 04, 2017 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.5 | 1,463m | 11:20.2 | 1 | 303 | 27 | ||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 35 | 133 | |
| r: 0:45 | 112m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | 147 | |
| r: 0:45 | 146m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 32 | 151 | |
| r: 0:45 | 159m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 156 | |
| r: 0:45 | 150m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 157 | |
| r: 0:45 | 157m | ||||||
| 28:29.5 | 213m | 1:06:52.9 | 0 | 300 | 27 | 138 | |
| r: 0:45 | 0m | ||||||
| r724m |