Paul Ghering v3:00/1:00r...4 row
3,108m
Meters
12:00.0
Time
1:55.8
Pace
213
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
July 05, 2017 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 33 | ||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | 155 | |
| r: 1:00 | 195m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 34 | 165 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 34 | 170 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 34 | 173 | |
| r: 1:00 | 178m | ||||||
| r755m |