Paul Ghering v500m/2:00r...10 row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Rest Distance | 4,159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 40:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
July 05, 2017 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 28 | ||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | 136 | |
| r: 2:00 | 433m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 145 | |
| r: 2:00 | 420m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | 147 | |
| r: 2:00 | 426m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 153 | |
| r: 2:00 | 426m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 156 | |
| r: 2:00 | 413m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 156 | |
| r: 2:00 | 398m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 162 | |
| r: 2:00 | 403m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 165 | |
| r: 2:00 | 418m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 175 | |
| r: 2:00 | 399m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 177 | |
| r: 2:00 | 423m | ||||||
| r4,159m |