Paul Ghering 6000m row
6,000m
Meters
24:56.3
Time
2:04.6
Pace
382
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
July 09, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 6,000m | 2:04.6 | 181 | 921 | 27 | 145 |
| 5:05.4 | 1,200m | 2:07.2 | 170 | 884 | 27 | 131 |
| 5:04.6 | 2,400m | 2:06.9 | 171 | 889 | 27 | 137 |
| 5:03.0 | 3,600m | 2:06.2 | 174 | 898 | 26 | 145 |
| 4:56.4 | 4,800m | 2:03.5 | 186 | 939 | 28 | 152 |
| 4:46.9 | 6,000m | 1:59.5 | 205 | 1005 | 29 | 164 |