Paul Ghering 1:57 row
215m
Meters
1:57.9
Time
4:34.1
Pace
11
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 45 |
| Drag Factor | 250 |
July 11, 2017 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.9 | 215m | 4:34.1 | 17 | 358 | 45 |
| 1:57.9 | 216m | 4:32.9 | 17 | 359 | 45 |