Paul Ghering 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
July 12, 2017 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 28 | 129 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 119 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 28 | 127 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 29 | 134 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 28 | 129 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 29 | 137 |