Paul Ghering v3:00/1:00r...4 row
2,931m
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
July 13, 2017 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 28 | ||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | 135 | |
| r: 1:00 | 193m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 144 | |
| r: 1:00 | 190m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 150 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 156 | |
| r: 1:00 | 201m | ||||||
| r775m |