Paul Ghering v750m/2:00r...5 row
3,750m
Meters
14:08.3
Time
1:53.1
Pace
263
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,319m |
| Overall Time | 22:13.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Drag Factor | 158 |
July 15, 2017 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.3 | 3,750m | 1:53.1 | 242 | 1132 | 31 | ||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 31 | 143 | |
| r: 2:00 | 393m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 32 | 161 | |
| r: 2:00 | 381m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 30 | 163 | |
| r: 2:00 | 391m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 31 | 167 | |
| r: 2:00 | 387m | ||||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 32 | 166 | |
| r: 0:05 | 17m | ||||||
| r1,569m |