Paul Ghering v1500m/3:00r...3 row
4,500
Meters
19:38.9
Time
2:10.9
Pace
290
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 28:38.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
July 17, 2017 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.9 | 4,500 | 2:10.9 | 156 | 835 | 28 | ||
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 30 | 142 | |
| r: 3:00 | 616 | ||||||
| 7:28.9 | 1,500 | 2:29.6 | 104 | 659 | 26 | 158 | |
| r: 3:00 | 637 | ||||||
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 30 | 156 | |
| r: 3:00 | 635 | ||||||
| r1,888 |