Paul Ghering v1500m/3:00r...3 row
4,500m
Meters
17:53.9
Time
1:59.3
Pace
300
Calories
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 26:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
July 18, 2017 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.9 | 4,500m | 1:59.3 | 206 | 1009 | 28 | ||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 29 | 146 | |
| r: 3:00 | 636m | ||||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 29 | 152 | |
| r: 3:00 | 609m | ||||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 29 | 158 | |
| r: 3:00 | 649m | ||||||
| r1,894m |