Paul Ghering v750m/2:00r...5 row
3,750m
Meters
14:30.5
Time
1:56.0
Pace
256
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,279m |
| Overall Time | 22:35.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Drag Factor | 185 |
July 19, 2017 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,750m | 1:56.0 | 224 | 1070 | 30 | ||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 31 | 145 | |
| r: 2:00 | 366m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 2:00 | 381m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 30 | 156 | |
| r: 2:00 | 381m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 30 | 159 | |
| r: 2:00 | 383m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 30 | 160 | |
| r: 0:05 | 18m | ||||||
| r1,529m |