Paul Ghering 4:00 row
288m
Meters
4:00.0
Time
6:56.6
Pace
18
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 48 |
| Drag Factor | 61 |
July 19, 2017 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 288m | 6:56.6 | 5 | 316 | 48 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 56 |
| 2:00.0 | 110m | 4:32.7 | 17 | 359 | 76 |
| 3:00.0 | 85m | 5:52.9 | 8 | 327 | 61 |
| 4:00.0 |