Paul Ghering 3:19 row
124m
Meters
3:19.7
Time
13:25.2
Pace
8
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 33 |
| Drag Factor | 241 |
July 20, 2017 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.7 | 124m | 13:25.2 | 1 | 302 | 33 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 97 |
| 2:00.0 | 29m | 17:14.4 | 0 | 301 | 14 |
| 3:00.0 | |||||
| 3:19.7 |