Paul Ghering v750m/2:00r...5 row
3,750m
Meters
14:20.6
Time
1:54.7
Pace
260
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,317m |
| Overall Time | 22:25.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Drag Factor | 175 |
July 20, 2017 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.6 | 3,750m | 1:54.7 | 232 | 1097 | 30 | ||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 31 | 149 | |
| r: 2:00 | 430m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 31 | 157 | |
| r: 2:00 | 383m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 29 | 163 | |
| r: 2:00 | 394m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 30 | 163 | |
| r: 2:00 | 342m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 29 | 168 | |
| r: 0:05 | 18m | ||||||
| r1,567m |