Paul Ghering 4:00 row
15m
Meters
4:00.0
Time
2:13:20.0
Pace
264
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
July 20, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 15m | 2:13:20.0 | 300 | 1 | |
| 1:00.0 | 15m | 33:20.0 | 0 | 300 | 4 |
| 2:00.0 | |||||
| 3:00.0 | |||||
| 4:00.0 |