Paul Ghering 2:31 row
290m
Meters
2:31.1
Time
4:20.5
Pace
15
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 59 |
| Drag Factor | 225 |
July 22, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.1 | 290m | 4:20.5 | 20 | 368 | 59 |
| 2:31.1 | 290m | 4:20.5 | 20 | 368 | 59 |