Paul Ghering 3:29 row
159m
Meters
3:29.4
Time
10:58.4
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
July 26, 2017 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.4 | 159m | 10:58.4 | 1 | 304 | 30 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 75 |
| 2:00.0 | 51m | 9:48.2 | 2 | 305 | 32 |
| 3:00.0 | |||||
| 3:29.4 |