Paul Ghering v1500m/3:00r...3 row
4,500m
Meters
17:36.4
Time
1:57.3
Pace
306
Calories
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 26:36.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
July 30, 2017 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.4 | 4,500m | 1:57.3 | 216 | 1044 | 30 | ||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 32 | 150 | |
| r: 3:00 | 659m | ||||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 30 | 159 | |
| r: 3:00 | 605m | ||||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 30 | 164 | |
| r: 3:00 | 675m | ||||||
| r1,939m |