Paul Ghering v300m/1:00r...7 row
3,000
Meters
17:11.2
Time
2:51.8
Pace
150
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,290 |
| Overall Time | 26:16.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 15, 2017 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 3,000 | 2:51.8 | 69 | 537 | 27 | |
| 1:40.5 | 300 | 2:47.5 | 74 | 556 | 30 | |
| r: 1:00 | 148 | |||||
| 2:16.3 | 400 | 2:50.3 | 71 | 543 | 27 | |
| r: 1:20 | 199 | |||||
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 27 | |
| r: 1:40 | 241 | |||||
| 3:25.1 | 600 | 2:50.9 | 70 | 541 | 28 | |
| r: 2:00 | 283 | |||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 28 | |
| r: 1:40 | 226 | |||||
| 2:20.5 | 400 | 2:55.6 | 65 | 522 | 27 | |
| r: 1:20 | 181 | |||||
| 1:45.1 | 300 | 2:55.1 | 65 | 524 | 27 | |
| r: 0:05 | 12 | |||||
| r1,290 |