Paul Ghering v250m/1:00r...7 row
4,000m
Meters
21:49.6
Time
2:43.7
Pace
206
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,982m |
| Overall Time | 37:09.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 56 |
August 20, 2017 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,000m | 2:43.7 | 80 | 574 | 26 | |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 30 | |
| r: 1:00 | 137m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | |
| r: 2:00 | 332m | |||||
| 4:01.3 | 750m | 2:40.8 | 84 | 589 | 27 | |
| r: 3:00 | 466m | |||||
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 27 | |
| r: 4:00 | 600m | |||||
| 4:09.4 | 750m | 2:46.2 | 76 | 562 | 26 | |
| r: 3:00 | 239m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 26 | |
| r: 2:00 | 185m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 29 | |
| r: 0:20 | 23m | |||||
| r1,982m |