Paul Ghering 1:17 row
157m
Meters
1:17.3
Time
4:06.1
Pace
8
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 140 |
| Drag Factor | 174 |
August 21, 2017 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.3 | 157m | 4:06.1 | 23 | 380 | 140 |
| 1:17.3 | 157m | 4:06.1 | 23 | 380 | 140 |