Paul Ghering v250m/1:00r...7 row
4,000m
Meters
21:26.9
Time
2:40.8
Pace
207
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,343m |
| Overall Time | 36:46.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Drag Factor | 166 |
August 23, 2017 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 4,000m | 2:40.8 | 84 | 589 | 26 | |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 27 | |
| r: 1:00 | 126m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | |
| r: 2:00 | 258m | |||||
| 3:57.1 | 750m | 2:38.0 | 89 | 605 | 27 | |
| r: 3:00 | 376m | |||||
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 26 | |
| r: 4:00 | 243m | |||||
| 4:06.6 | 750m | 2:44.4 | 79 | 571 | 26 | |
| r: 3:00 | 208m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 26 | |
| r: 2:00 | 108m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 28 | |
| r: 0:20 | 24m | |||||
| r1,343m |