Paul Ghering v250m/1:00r...7 row
4,000m
Meters
22:38.0
Time
2:49.7
Pace
204
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,000m |
| Overall Time | 37:58.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
August 31, 2017 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 4,000m | 2:49.7 | 72 | 546 | 26 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 27 | |
| r: 1:00 | 140m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 240m | |||||
| 4:05.5 | 750m | 2:43.6 | 80 | 574 | 27 | |
| r: 3:00 | 165m | |||||
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 26 | |
| r: 4:00 | 163m | |||||
| 4:22.3 | 750m | 2:54.8 | 65 | 525 | 25 | |
| r: 3:00 | 188m | |||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 26 | |
| r: 2:00 | 95m | |||||
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 28 | |
| r: 0:20 | 9m | |||||
| r1,000m |