Paul Ghering v250m/1:00r...7 row
4,000
Meters
22:38.0
Time
2:49.7
Pace
204
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,000 |
| Overall Time | 37:58.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
August 31, 2017 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 4,000 | 2:49.7 | 72 | 540 | 26 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 27 | |
| r: 1:00 | 140 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | |
| r: 2:00 | 240 | |||||
| 4:05.5 | 750 | 2:43.6 | 80 | 571 | 27 | |
| r: 3:00 | 165 | |||||
| 5:53.8 | 1,000 | 2:56.9 | 63 | 508 | 26 | |
| r: 4:00 | 163 | |||||
| 4:22.3 | 750 | 2:54.8 | 65 | 521 | 25 | |
| r: 3:00 | 188 | |||||
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 26 | |
| r: 2:00 | 95 | |||||
| 1:28.7 | 250 | 2:57.4 | 63 | 487 | 28 | |
| r: 0:20 | 9 | |||||
| r1,000 |