Paul Ghering v750m/2:00r...5 row
3,750m
Meters
14:25.2
Time
1:55.3
Pace
259
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,423m |
| Overall Time | 22:30.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
September 02, 2017 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,750m | 1:55.3 | 228 | 1084 | 30 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 435m | |||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 30 | |
| r: 2:00 | 399m | |||||
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 30 | |
| r: 2:00 | 409m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 413m | |||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 31 | |
| r: 0:05 | 17m | |||||
| r1,673m |