Paul Ghering v250m/1:30r...1 row
250m
Meters
1:16.7
Time
2:33.4
Pace
13
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 298m |
| Overall Time | 2:46.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
September 02, 2017 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 28 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 28 | |
| r: 1:30 | 48m | |||||
| r48m |