Paul Ghering v250m/0:45r...12 row
3,000m
Meters
16:51.0
Time
2:48.5
Pace
147
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,990m |
| Overall Time | 25:11.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
September 02, 2017 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 3,000m | 2:48.5 | 73 | 551 | 26 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 27 | |
| r: 0:45 | 113m | |||||
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 27 | |
| r: 0:45 | 107m | |||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 27 | |
| r: 0:45 | 108m | |||||
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 27 | |
| r: 0:45 | 99m | |||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 26 | |
| r: 0:45 | 100m | |||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 27 | |
| r: 0:45 | 95m | |||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 26 | |
| r: 0:45 | 76m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 26 | |
| r: 0:45 | 79m | |||||
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 26 | |
| r: 0:45 | 63m | |||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 27 | |
| r: 0:45 | 62m | |||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 26 | |
| r: 0:45 | 77m | |||||
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 28 | |
| r: 0:05 | 11m | |||||
| r990m |