Paul Ghering v100m/0:10r...11 row
2,100
Meters
7:43.5
Time
1:50.3
Pace
150
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,390 |
| Overall Time | 18:23.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Drag Factor | 158 |
September 03, 2017 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.5 | 2,100 | 1:50.3 | 260 | 1165 | 31 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 36 | |
| r: 0:10 | 38 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | |
| r: 1:00 | 223 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 32 | |
| r: 1:00 | 214 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 | |
| r: 1:00 | 211 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 31 | |
| r: 1:00 | 222 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 31 | |
| r: 2:00 | 425 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 31 | |
| r: 1:00 | 218 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 32 | |
| r: 1:00 | 208 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 31 | |
| r: 1:00 | 212 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 31 | |
| r: 1:00 | 219 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 31 | |
| r: 0:30 | 100 | |||||
| r2,290 |