Paul Ghering v100m/0:10r...11 row
2,100m
Meters
11:25.5
Time
2:43.2
Pace
105
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,563m |
| Overall Time | 22:05.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
September 04, 2017 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,100m | 2:43.2 | 80 | 577 | 27 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 28 | |
| r: 0:10 | 27m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 29 | |
| r: 1:00 | 161m | |||||
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 28 | |
| r: 1:00 | 159m | |||||
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 29 | |
| r: 1:00 | 152m | |||||
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 28 | |
| r: 1:00 | 145m | |||||
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 28 | |
| r: 2:00 | 279m | |||||
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 27 | |
| r: 1:00 | 127m | |||||
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 28 | |
| r: 1:00 | 150m | |||||
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 27 | |
| r: 1:00 | 132m | |||||
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 27 | |
| r: 1:00 | 97m | |||||
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 27 | |
| r: 0:30 | 34m | |||||
| r1,463m |