Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:42.8
Time
1:59.4
Pace
292
Calories
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 30:42.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
September 05, 2017 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.8 | 4,450m | 1:59.4 | 206 | 1007 | 28 | ||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | 117 | |
| r: 2:00 | 436m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 140 | |
| r: 1:00 | 213m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 143 | |
| r: 1:00 | 211m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 147 | |
| r: 1:00 | 208m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 150 | |
| r: 2:00 | 425m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 156 | |
| r: 1:00 | 201m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 158 | |
| r: 1:00 | 194m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 159 | |
| r: 1:00 | 203m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 161 | |
| r: 2:00 | 428m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | 158 | |
| r: 1:00 | 207m | ||||||
| r2,726m |