Paul Ghering v100m/0:10r...15 row
6,600m
Meters
26:00.3
Time
1:58.2
Pace
439
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 8,543m |
| Overall Time | 35:50.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
September 07, 2017 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.3 | 6,600m | 1:58.2 | 212 | 1029 | 29 | ||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 83 | |
| r: 0:10 | 35m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 31 | 119 | |
| r: 0:20 | 70m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 28 | 134 | |
| r: 0:30 | 105m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 29 | 140 | |
| r: 0:40 | 134m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 145 | |
| r: 0:50 | 177m | ||||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 29 | 150 | |
| r: 1:00 | 207m | ||||||
| 2:48.0 | 700m | 2:00.0 | 203 | 997 | 29 | 149 | |
| r: 0:50 | 170m | ||||||
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 29 | 155 | |
| r: 0:40 | 129m | ||||||
| 3:32.0 | 900m | 1:57.7 | 214 | 1037 | 30 | 162 | |
| r: 0:30 | 92m | ||||||
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 30 | 163 | |
| r: 1:00 | 178m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 164 | |
| r: 0:50 | 147m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 30 | 163 | |
| r: 0:40 | 126m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 164 | |
| r: 0:30 | 93m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | 162 | |
| r: 0:20 | 64m | ||||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | 153 | |
| r: 1:00 | 216m | ||||||
| r1,943m |