Paul Ghering v100m/0:10r...15 row
6,600
Meters
26:00.3
Time
1:58.2
Pace
439
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 8,543 |
| Overall Time | 35:50.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
September 07, 2017 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.3 | 6,600 | 1:58.2 | 212 | 1012 | 29 | ||
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 30 | 83 | |
| r: 0:10 | 35 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 31 | 119 | |
| r: 0:20 | 70 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 28 | 134 | |
| r: 0:30 | 105 | ||||||
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 29 | 140 | |
| r: 0:40 | 134 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | 145 | |
| r: 0:50 | 177 | ||||||
| 2:22.5 | 600 | 1:58.7 | 209 | 1010 | 29 | 150 | |
| r: 1:00 | 207 | ||||||
| 2:48.0 | 700 | 2:00.0 | 203 | 985 | 29 | 149 | |
| r: 0:50 | 170 | ||||||
| 3:09.8 | 800 | 1:58.6 | 210 | 1005 | 29 | 155 | |
| r: 0:40 | 129 | ||||||
| 3:32.0 | 900 | 1:57.7 | 214 | 1035 | 30 | 162 | |
| r: 0:30 | 92 | ||||||
| 2:20.2 | 600 | 1:56.8 | 219 | 1052 | 30 | 163 | |
| r: 1:00 | 178 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | 164 | |
| r: 0:50 | 147 | ||||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1051 | 30 | 163 | |
| r: 0:40 | 126 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 30 | 164 | |
| r: 0:30 | 93 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 31 | 162 | |
| r: 0:20 | 64 | ||||||
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 31 | 153 | |
| r: 1:00 | 216 | ||||||
| r1,943 |