Paul Ghering v100m/0:10r...15 row
6,600m
Meters
25:37.5
Time
1:56.4
Pace
449
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 8,462m |
| Overall Time | 35:27.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Drag Factor | 171 |
September 09, 2017 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.5 | 6,600m | 1:56.4 | 221 | 1062 | 29 | ||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | 88 | |
| r: 0:10 | 36m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | 121 | |
| r: 0:20 | 71m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 29 | 136 | |
| r: 0:30 | 103m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 28 | 143 | |
| r: 0:40 | 134m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 150 | |
| r: 0:50 | 171m | ||||||
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 28 | 155 | |
| r: 1:00 | 191m | ||||||
| 2:42.7 | 700m | 1:56.2 | 223 | 1067 | 29 | 161 | |
| r: 0:50 | 150m | ||||||
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 29 | 162 | |
| r: 0:40 | 119m | ||||||
| 3:31.3 | 900m | 1:57.3 | 216 | 1044 | 29 | 165 | |
| r: 0:30 | 93m | ||||||
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 29 | 169 | |
| r: 1:00 | 171m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 169 | |
| r: 0:50 | 144m | ||||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 29 | 169 | |
| r: 0:40 | 112m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 | 166 | |
| r: 0:30 | 99m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | 166 | |
| r: 0:20 | 66m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 163 | |
| r: 1:00 | 202m | ||||||
| r1,862m |