Paul Ghering v200m/0:30r...17 row
6,400m
Meters
25:11.6
Time
1:58.0
Pace
425
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 35:11.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Drag Factor | 169 |
September 09, 2017 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.6 | 6,400m | 1:58.0 | 213 | 1031 | 31 | ||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 32 | 109 | |
| r: 0:30 | 108m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 32 | 136 | |
| r: 0:30 | 100m | ||||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 31 | 147 | |
| r: 0:30 | 101m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 154 | |
| r: 0:30 | 104m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 156 | |
| r: 0:30 | 100m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 160 | |
| r: 0:30 | 91m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 30 | 158 | |
| r: 0:30 | 95m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 31 | 158 | |
| r: 0:30 | 97m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 30 | 153 | |
| r: 2:00 | 401m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 31 | 153 | |
| r: 0:30 | 98m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 31 | 157 | |
| r: 0:30 | 94m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 161 | |
| r: 0:30 | 94m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 164 | |
| r: 0:30 | 86m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 167 | |
| r: 0:30 | 96m | ||||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 32 | 168 | |
| r: 0:30 | 87m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 32 | 163 | |
| r: 0:30 | 94m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 31 | 162 | |
| r: 0:30 | 94m | ||||||
| r1,940m |