Paul Ghering v100m/0:10r...11 row
2,100m
Meters
10:52.9
Time
2:35.4
Pace
106
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,375m |
| Overall Time | 21:32.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
September 09, 2017 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 2,100m | 2:35.4 | 93 | 620 | 28 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 28 | |
| r: 0:10 | 24m | |||||
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 29 | |
| r: 1:00 | 153m | |||||
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 29 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 147m | |||||
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 28 | |
| r: 1:00 | 105m | |||||
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 29 | |
| r: 2:00 | 230m | |||||
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 27 | |
| r: 1:00 | 68m | |||||
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 28 | |
| r: 1:00 | 127m | |||||
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 27 | |
| r: 1:00 | 136m | |||||
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 27 | |
| r: 1:00 | 119m | |||||
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 28 | |
| r: 0:30 | 24m | |||||
| r1,275m |