Paul Ghering v100m/0:10r...15 row
6,600m
Meters
25:15.0
Time
1:54.7
Pace
454
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 8,406m |
| Overall Time | 35:05.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
September 16, 2017 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.0 | 6,600m | 1:54.7 | 232 | 1096 | 29 | ||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | 89 | |
| r: 0:10 | 40m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 32 | 126 | |
| r: 0:20 | 79m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 30 | 138 | |
| r: 0:30 | 96m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 30 | 141 | |
| r: 0:40 | 129m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 144 | |
| r: 0:50 | 162m | ||||||
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 28 | 150 | |
| r: 1:00 | 192m | ||||||
| 2:41.3 | 700m | 1:55.2 | 229 | 1087 | 28 | 158 | |
| r: 0:50 | 151m | ||||||
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 30 | 160 | |
| r: 0:40 | 112m | ||||||
| 3:26.3 | 900m | 1:54.6 | 232 | 1100 | 29 | 167 | |
| r: 0:30 | 88m | ||||||
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 30 | 163 | |
| r: 1:00 | 153m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 166 | |
| r: 0:50 | 139m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 30 | 170 | |
| r: 0:40 | 106m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 31 | 168 | |
| r: 0:30 | 87m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 165 | |
| r: 0:20 | 64m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 164 | |
| r: 1:00 | 208m | ||||||
| r1,806m |