Paul Ghering v250m/2:00r...10 row
4,450m
Meters
26:04.0
Time
2:55.7
Pace
223
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 39:04.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
November 26, 2017 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.0 | 4,450m | 2:55.7 | 64 | 521 | 25 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 29 | |
| r: 2:00 | 303m | |||||
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 27 | |
| r: 1:00 | 137m | |||||
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 27 | |
| r: 1:00 | 105m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 27 | |
| r: 1:00 | 98m | |||||
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 26 | |
| r: 2:00 | 205m | |||||
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 26 | |
| r: 1:00 | 66m | |||||
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 26 | |
| r: 1:00 | 51m | |||||
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 26 | |
| r: 1:00 | 53m | |||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 27 | |
| r: 2:00 | 133m | |||||
| 1:52.6 | 200m | 4:41.5 | 16 | 353 | 17 | |
| r: 1:00 | 7m | |||||
| r1,158m |