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Paul Ghering v250m/2:00r...10 row

4,450

Meters

26:04.0

Time

2:55.7

Pace

223

Calories

Rest Distance1,158
Rest Time13:00.0
Overall Distance5,608
Overall Time39:04.0
Average Watts64
Calories Per Hour513
Stroke Rate25
Drag Factor135

November 26, 2017 21:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:04.0 4,450 2:55.7 64 513 25
1:21.6 250 2:43.2 81 573 29
r: 2:00 303
2:48.0 500 2:48.0 74 535 27
r: 1:00 137
2:50.3 500 2:50.3 71 528 27
r: 1:00 105
2:48.9 500 2:48.9 73 532 27
r: 1:00 98
2:54.1 500 2:54.1 66 516 26
r: 2:00 205
2:51.2 500 2:51.2 70 525 26
r: 1:00 66
2:50.9 500 2:50.9 70 526 26
r: 1:00 51
2:52.6 500 2:52.6 68 521 26
r: 1:00 53
2:53.7 500 2:53.7 67 518 27
r: 2:00 133
1:52.6 200 4:41.5 16 319 17
r: 1:00 7
r1,158