Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:16.0
Time
1:56.4
Pace
301
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 30:16.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
November 26, 2017 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 4,450m | 1:56.4 | 222 | 1063 | 28 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | |
| r: 2:00 | 350m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 191m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 188m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 170m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 332m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:00 | 153m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 1:00 | 164m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 166m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 357m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 183m | |||||
| r2,254m |