Paul Ghering v100m/0:10r...11 row
2,100m
Meters
10:24.8
Time
2:28.7
Pace
113
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,604m |
| Overall Time | 21:04.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
November 27, 2017 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 2,100m | 2:28.7 | 106 | 665 | 29 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 23 | |
| r: 0:10 | 28m | |||||
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 31 | |
| r: 1:00 | 134m | |||||
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 152m | |||||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 30 | |
| r: 1:00 | 149m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 29 | |
| r: 1:00 | 148m | |||||
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 29 | |
| r: 2:00 | 304m | |||||
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 29 | |
| r: 1:00 | 134m | |||||
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 29 | |
| r: 1:00 | 137m | |||||
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 29 | |
| r: 1:00 | 140m | |||||
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 29 | |
| r: 1:00 | 128m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 31 | |
| r: 0:30 | 50m | |||||
| r1,504m |