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Paul Ghering v100m/0:10r...11 row

2,100

Meters

10:24.8

Time

2:28.7

Pace

113

Calories

Rest Distance1,504
Rest Time10:40.0
Overall Distance3,604
Overall Time21:04.8
Average Watts106
Calories Per Hour665
Stroke Rate29
Drag Factor127

November 27, 2017 22:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:24.8 2,100 2:28.7 106 665 29
0:36.2 100 3:01.0 59 503 23
r: 0:10 28
0:58.6 200 2:26.5 111 683 31
r: 1:00 134
0:57.7 200 2:24.2 117 701 30
r: 1:00 152
0:58.7 200 2:26.7 111 681 30
r: 1:00 149
0:59.1 200 2:27.7 109 673 29
r: 1:00 148
0:59.2 200 2:28.0 108 671 29
r: 2:00 304
1:01.0 200 2:32.5 99 639 29
r: 1:00 134
0:59.2 200 2:28.0 108 671 29
r: 1:00 137
1:02.0 200 2:35.0 94 623 29
r: 1:00 140
0:58.1 200 2:25.2 114 693 29
r: 1:00 128
0:54.9 200 2:17.2 135 765 31
r: 0:30 50
r1,504