Paul Ghering v200m/0:30r...17 row
6,400m
Meters
24:58.4
Time
1:57.0
Pace
429
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 34:58.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
November 27, 2017 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.4 | 6,400m | 1:57.0 | 218 | 1050 | 29 | ||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 29 | 110 | |
| r: 0:30 | 103m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 29 | 133 | |
| r: 0:30 | 96m | ||||||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 | 140 | |
| r: 0:30 | 85m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 150 | |
| r: 0:30 | 87m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 159 | |
| r: 0:30 | 78m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 160 | |
| r: 0:30 | 59m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | 160 | |
| r: 0:30 | 85m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 28 | 161 | |
| r: 0:30 | 86m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 159 | |
| r: 2:00 | 407m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 161 | |
| r: 0:30 | 86m | ||||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 29 | 160 | |
| r: 0:30 | 78m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 163 | |
| r: 0:30 | 66m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 165 | |
| r: 0:30 | 62m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 166 | |
| r: 0:30 | 74m | ||||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 30 | 165 | |
| r: 0:30 | 67m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 30 | 165 | |
| r: 0:30 | 63m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 161 | |
| r: 0:30 | 70m | ||||||
| r1,652m |