Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:21.6
Time
1:57.0
Pace
297
Calories
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 30:21.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
November 28, 2017 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.6 | 4,450m | 1:57.0 | 218 | 1051 | 27 | ||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 126 | |
| r: 2:00 | 391m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 145 | |
| r: 1:00 | 195m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 153 | |
| r: 1:00 | 191m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 158 | |
| r: 1:00 | 190m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 161 | |
| r: 2:00 | 339m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 160 | |
| r: 1:00 | 174m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 163 | |
| r: 1:00 | 177m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 167 | |
| r: 1:00 | 173m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 169 | |
| r: 2:00 | 333m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | 159 | |
| r: 1:00 | 187m | ||||||
| r2,350m |