Paul Ghering v250m/2:00r...10 row
4,450
Meters
17:21.6
Time
1:57.0
Pace
297
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 30:21.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
November 28, 2017 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.6 | 4,450 | 1:57.0 | 218 | 1026 | 27 | ||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 30 | 126 | |
| r: 2:00 | 391 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 145 | |
| r: 1:00 | 195 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | 153 | |
| r: 1:00 | 191 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | 158 | |
| r: 1:00 | 190 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 28 | 161 | |
| r: 2:00 | 339 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | 160 | |
| r: 1:00 | 174 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 163 | |
| r: 1:00 | 177 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 167 | |
| r: 1:00 | 173 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | 169 | |
| r: 2:00 | 333 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 29 | 159 | |
| r: 1:00 | 187 | ||||||
| r2,350 |