Paul Ghering v100m/0:10r...11 row
2,100
Meters
10:37.7
Time
2:31.8
Pace
110
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,595 |
| Overall Time | 21:17.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
November 29, 2017 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,100 | 2:31.8 | 100 | 620 | 28 | |
| 0:42.6 | 100 | 3:33.0 | 36 | 422 | 20 | |
| r: 0:10 | 10 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 30 | |
| r: 1:00 | 160 | |||||
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 29 | |
| r: 1:00 | 160 | |||||
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 29 | |
| r: 1:00 | 150 | |||||
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 29 | |
| r: 1:00 | 155 | |||||
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 28 | |
| r: 2:00 | 246 | |||||
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 29 | |
| r: 1:00 | 142 | |||||
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 29 | |
| r: 1:00 | 143 | |||||
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 31 | |
| r: 0:30 | 55 | |||||
| r1,495 |