Paul Ghering v100m/0:10r...11 row
2,100m
Meters
10:37.7
Time
2:31.8
Pace
110
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,595m |
| Overall Time | 21:17.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
November 29, 2017 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,100m | 2:31.8 | 100 | 644 | 28 | |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 20 | |
| r: 0:10 | 10m | |||||
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 30 | |
| r: 1:00 | 160m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 29 | |
| r: 1:00 | 160m | |||||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 29 | |
| r: 1:00 | 150m | |||||
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 29 | |
| r: 1:00 | 155m | |||||
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 28 | |
| r: 2:00 | 246m | |||||
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 29 | |
| r: 1:00 | 136m | |||||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 142m | |||||
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 28 | |
| r: 1:00 | 138m | |||||
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 29 | |
| r: 1:00 | 143m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 31 | |
| r: 0:30 | 55m | |||||
| r1,495m |