Paul Ghering v200m/0:30r...17 row
6,400
Meters
25:07.1
Time
1:57.7
Pace
426
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 35:07.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
December 08, 2017 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.1 | 6,400 | 1:57.7 | 214 | 1017 | 28 | ||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 31 | 106 | |
| r: 0:30 | 106 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 29 | 135 | |
| r: 0:30 | 92 | ||||||
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 29 | 146 | |
| r: 0:30 | 92 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | 153 | |
| r: 0:30 | 90 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 28 | 158 | |
| r: 0:30 | 89 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | 161 | |
| r: 0:30 | 80 | ||||||
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 29 | 161 | |
| r: 0:30 | 85 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 29 | 158 | |
| r: 0:30 | 68 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 28 | 153 | |
| r: 2:00 | 366 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 29 | 154 | |
| r: 0:30 | 88 | ||||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 28 | 163 | |
| r: 0:30 | 85 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 166 | |
| r: 0:30 | 80 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | 169 | |
| r: 0:30 | 84 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 170 | |
| r: 0:30 | 73 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 29 | 167 | |
| r: 0:30 | 71 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 30 | 173 | |
| r: 0:30 | 82 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 30 | 173 | |
| r: 0:30 | 91 | ||||||
| r1,722 |