Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:47.0
Time
1:53.1
Pace
313
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 29:47.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
December 09, 2017 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.0 | 4,450m | 1:53.1 | 242 | 1131 | 28 | ||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | 115 | |
| r: 2:00 | 324m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 142 | |
| r: 1:00 | 195m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 154 | |
| r: 1:00 | 178m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 160 | |
| r: 1:00 | 188m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 168 | |
| r: 2:00 | 343m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 171 | |
| r: 1:00 | 156m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 172 | |
| r: 1:00 | 149m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 173 | |
| r: 1:00 | 147m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 177 | |
| r: 2:00 | 327m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | 170 | |
| r: 1:00 | 171m | ||||||
| r2,178m |