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Paul Ghering v100m/0:10r...11 row

2,100

Meters

11:01.3

Time

2:37.4

Pace

105

Calories

Rest Distance1,296
Rest Time10:40.0
Overall Distance3,396
Overall Time21:41.3
Average Watts90
Calories Per Hour608
Stroke Rate27
Drag Factor139

December 09, 2017 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:01.3 2,100 2:37.4 90 608 27
0:33.7 100 2:48.5 73 551 27
r: 0:10 22
1:01.2 200 2:33.0 98 636 28
r: 1:00 172
0:59.9 200 2:29.7 104 658 29
r: 1:00 153
1:00.5 200 2:31.2 101 648 29
r: 1:00 143
1:01.3 200 2:33.2 97 634 28
r: 1:00 144
1:02.9 200 2:37.2 90 609 28
r: 2:00 294
1:03.8 200 2:39.5 86 596 28
r: 1:00 98
1:03.3 200 2:38.2 88 603 27
r: 1:00 149
1:03.4 200 2:38.5 88 602 28
r: 1:00 81
1:07.0 200 2:47.5 74 556 26
r: 1:00 19
1:04.1 200 2:40.2 85 592 27
r: 0:30 21
r1,296