Paul Ghering v100m/0:10r...11 row
2,100m
Meters
11:01.3
Time
2:37.4
Pace
105
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,396m |
| Overall Time | 21:41.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
December 09, 2017 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,100m | 2:37.4 | 90 | 608 | 27 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 27 | |
| r: 0:10 | 22m | |||||
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 28 | |
| r: 1:00 | 172m | |||||
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 29 | |
| r: 1:00 | 153m | |||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 29 | |
| r: 1:00 | 143m | |||||
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 28 | |
| r: 1:00 | 144m | |||||
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 28 | |
| r: 2:00 | 294m | |||||
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 98m | |||||
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 27 | |
| r: 1:00 | 149m | |||||
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 28 | |
| r: 1:00 | 81m | |||||
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 26 | |
| r: 1:00 | 19m | |||||
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 27 | |
| r: 0:30 | 21m | |||||
| r1,296m |