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Paul Ghering v250m/2:00r...10 row

4,450m

Meters

23:57.3

Time

2:41.4

Pace

230

Calories

Rest Distance1,535m
Rest Time13:00.0
Overall Distance5,985m
Overall Time36:57.3
Average Watts83
Calories Per Hour585
Stroke Rate28
Drag Factor177

December 11, 2017 15:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:57.3 4,450m 2:41.4 83 585 28
1:24.1 250m 2:48.2 74 553 30
r: 2:00 273m
2:35.3 500m 2:35.3 93 621 29
r: 1:00 153m
2:38.1 500m 2:38.1 89 604 28
r: 1:00 144m
2:41.5 500m 2:41.5 83 585 27
r: 1:00 124m
2:41.0 500m 2:41.0 84 588 28
r: 2:00 256m
2:43.1 500m 2:43.1 81 577 28
r: 1:00 105m
2:40.9 500m 2:40.9 84 589 28
r: 1:00 119m
2:42.2 500m 2:42.2 82 582 28
r: 1:00 97m
2:40.4 500m 2:40.4 85 591 28
r: 2:00 242m
1:10.7 200m 2:56.7 63 518 29
r: 1:00 22m
r1,535m