Paul Ghering v250m/2:00r...10 row
4,450
Meters
23:57.3
Time
2:41.4
Pace
230
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 36:57.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
December 11, 2017 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 4,450 | 2:41.4 | 83 | 585 | 28 | |
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 30 | |
| r: 2:00 | 273 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 29 | |
| r: 1:00 | 153 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 28 | |
| r: 1:00 | 144 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 27 | |
| r: 1:00 | 124 | |||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 28 | |
| r: 2:00 | 256 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 28 | |
| r: 1:00 | 105 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 28 | |
| r: 1:00 | 119 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 28 | |
| r: 1:00 | 97 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 242 | |||||
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 29 | |
| r: 1:00 | 22 | |||||
| r1,535 |